Fitness
A) E2M x 6 sets:
– 4 push press
After odd sets: 12-16 DB walking lunges
After even sets: 8-12 bent over reverse flys
Performance
A) E2M x 6 sets:
– 4 push press
*Heavier than last week.
Fitness & Performance
B) Strength Option
3-4 sets for quality:
– 8-12 BB Romanian deadlifts
– 8-16 tough push-ups (elevated, weighted, ring, etc…)
– 8-12 banded Spanish squats
– 6-12 supinated pull-ups (weighted if able)
OR
Conditioning Option
5 rounds for time:
– 200m run / 250m row / 175m ski / 500m AB
– 5 pull-ups
– 10 push-ups
– 15 air squats