Fitness

A) E2M x 6 sets

Odd:

– 4-8 BB strict overhead presses

– 12-16 L-seated banded row (green)

Even:

– 12-16 DB weighted box step-ups

– 8 bent over reverse fly w/ pause

*Should be heavier than 12/31

B) 10 rounds for time:

– 6 alt. DB power clean + push press (3/side)

– 5 toes to bar

– 4 box step overs

– 20 single unders

Performance

A) E2M x 6 sets:

– 1 power clean + push jerk

*Should be heavier than 12/31

B) 10 rounds for time:

– 1 ground to overhead @ 70-80% of A

– 3 box jump overs (24/20”)

– 5 toes to bar

– 20 double unders