The 300 Challenge Is Upon Us

You might have noticed something a little different about the top of the page…

What 

The 300 Challenge is a workout designed to test stamina, strength, power, and heart. The workout was designed by the trainers of the actors in the movie 300 and used as a cap-off to an intense 10 week training regimen; A graduation test of sorts. The workout gets its name from the 300 total repetitions that comprise it. This workout is perfect for athletes of any level and is difficult enough to bring out your inner warrior.  All athletes will take on Spartan 300 WOD.  This is open to the public.

For time with a 20 min cut-off:

25 pull-ups
50 deadlifts
50 pushups
50 box jumps
50 floor wipers
50 one-arm kettlebell clean & press (25/arm)
25 pull-ups

When

The madness will take place on Saturday, May 12th beginning at 9am sharp! Movement standards will be demonstrated at 9 with the first heat starting at 9:20.

Where

East Dallas CrossFit located at 2201Tucker St., Suite 106, 75214.

RSVP

Only the first 30 to sign up will be allowed to compete. Please REGISTER HERE.