Fitness & Performance

2 sets total…

4 min AMRAP

– 300m run

– in remaining time AMRAP

• 4 dips
• 8 alternating prisoner lunges

R2M

4 min AMRAP

– 375/300m row

• 8 abmat sit-ups
• 8 plate ground to overhead (45/35, 35/25)

R2M

4 min AMRAP

– 300m run

• 8 push-ups
• 24 double unders

R2M

4 min AMRAP

– 375/300m row

• 8 wallballs
• 8 DB hang power cleans (4/4 @ 50/35)

R2M