Fitness

A) E2.75M x 6 sets:

– 5 BB/dKB front squats w/ 32X1 tempo

After odd sets: 8-12 DB tall kneeling press 

After even sets: 8-12 ring rows

B) 10 min AMRAP:

– 1 double KB front or goblet squat

– 4 hanging knee raises

– 18 single unders

Performance

A) E2.75M x 6 sets

– 4 front squats w/ 32X1 tempo @55-65%

*Heavier than last week.

B) 10 min AMRAP:

– 1 front squat (135/95, 115/75, 95/65)

– 5 toes to bar

– 20 single unders

*Add one FS each round. Take from floor.