Fitness

A) E3M x 5 sets:

– 5 BB/dKB front squats w/ 32X1 tempo

– 8-12 DB tall kneeling press 

– 8-12 ring rows

Performance

A) E3M x 5 sets

– 5 front squats w/ 32X1 tempo @50-60%

Fitness & Performance

B) E3M x 4-7 sets:

– 12/9 cal row

– 9 DB/KB thrusters (35/25s)

– 6 pull-ups

RX+ complete 15/12 cal row and/or with CTB pull-ups.