Fitness

A) E2M x 8 sets (4 each)

Odd: 8-12 /side half kneeling landmine presses

Even: 8-12 DB Romanian deadlifts + 8-12 tall kneeling band pull-downs

Performance

A) E2M x 8 sets

Sets 1-3: 2 split jerks

Sets 4-8: 1 split jerk

*Go by feel and technique. Slightly heavier than last week

Fitness & Performance

B) Strength Option

3-4 sets for quality:

– 10-15 DB incline bench press

– 10-15 bent over BB row

– 10/side lean away band delt raise

– 1 lap slide drag OR 1 length sled push

OR

Conditioning Option

10-15 rounds:

– 30 sec at 90% row, bike, or ski

– 30 sec rest (easy spin on bike)