Fitness

E2M x 8 sets (4 each)

Odd: 8-12 /side half kneeling landmine presses

Even: 8-12 DB Romanian deadlifts + 8-12 ring rows

B) 5 rounds for time:

– 200m run

– 8 DB/BB push press (95/65, 75/55)

– 24 single unders

R60S

Performance

A) E2M x 8 sets

Sets 1-4: 3 split jerks

Sets 5-8: 2 split jerks

*Go by feel and technique. Slightly heavier than last week.

B) 5 rounds for time:

– 200m run

– 8 shoulder to overhead (95/65, 75/55)

– 24 double unders

R60S

RX+ use 115/75 and/or 6 rounds.