A) E3.5M x 3 sets – back squat
– 10 box squats w/ pause
– 10-15 DB floor press
– 10/side lean away DB lateral raises
B) EMOM x 10-20 sets:
– 3 DB thrusters
– 4 box step overs
– 5 abmat sit-ups
– 6 ring rows
Performance
A) E3.5M x 10 sets – back squat
Set 1: 10 @ 50%
Sets 2-3: 10 @ 55-60%
*Heavier than last week
B) EMOM x 10-20 sets:
– 3 thrusters
– 4 box jump overs (24/20”)
– 5 horizontal ring rows
*Pick a weight on thrusters that is challenging but UB.
*RX+ complete with 5-5-5.