Fitness

A) E2MOM x 6 sets (3 each)

Odd sets:
– 8-12 DB incline press (bench on 20” box)

– 4 ring YTWs

Even sets:

– 8-12 double KB Romanian deadlifts 

– 15-30 sec L-hang (tuck, weight tuck, or L)

B) E3M x 4-7 sets

– 9 cal row

– 7 push-ups

– 6 DB power snatch

– 5 hanging knee raises

Performance

A) E2MOM x 6 sets

– 1.1.1 power snatch cluster

*Rest 10 seconds between each rep

B) E3M x 4-7 sets

– 12/9 cal row

– 9/7 push-ups

– 6 toes to bar

– 3 TnG power snatch (115/75, 95/65, 75/55)