Fitness & Performance

A) E2MOM x 6 sets:
– 4 push press

*Heavier than last week. 

Fitness

B) 3 rounds for time:

– 600 – 400 – 200m run

– 15-10-5 strict pull-ups

– 15-10-5 DB devil press

*Scale run to 400-300-200m if needed

Performance

B) 3 rounds for time:

– 600-400-200m run

– 20-15-10 pull-ups

– 15-10-5 DB devil press (35/25s)