Fitness

E5MOM x 6-8 sets:
Station 1:

– 200m run

– 12 double KB deadlifts (53/35s)

– 10 toes to bar

– 8 up/downs

Station 2: 

– 250/200m run

– 12 SA DB hang power cleans  (3-3-3-3)

– 10 box step ups (w/ DB if able)

– 8 push-ups

Performance

E5MOM x 6-8 sets:
Station 1:

– 200m run

– 12 double KB deadlifts (53/35s)

– 12 toes to bar

– 12 burpees

Station 2: 

– 250/200m run

– 12 SA DB hang power cleans  (3-3-3-3 @ 50/35)

– 12 box jump overs (24/20″)

– 12 push-ups