Fitness

“Little Holleyman”

30 rounds for time:

– 5 wallballs

– 5/4 push-ups

– 5 double DB hang power clean

Performance

“Holleyman”

30 rounds for time:

– 5 wallballs (20/14

– 3 handstand push-ups

– 1 power clean (225/155)

*sub HSPU with 3 L-seated DB presses or 3 box HSPUs.