Fitness

E5MOM x 6-8 sets:
Station 1:

– 200m run

– 15 RKB swings

– 12 push-ups

– 9 box step ups

Station 2: 

– 15/12 cal row

– 15 wallballs

– 12 strict pull-ups

– 9 up/downs

Performance

E5MOM x 6-8 sets:
Station 1:

– 200m run

– 20 RKB swings (53/35)

– 15/12 push-ups

– 10 box jump overs

Station 2: 

– 20/15 cal row

– 20 wallballs (20/14)

– 15 pull-ups

– 5 DB devil press (35/25)