Fitness

E5MOM x 6-8 sets:
Station 1:

– 200m run

– 10 DB push press

– 10 KB goblet hold reverse lunges

– 20 single unders

Station 2: 

– 200m row

– 10 RKB swings 

– 10 lemon squeezes

– 24 single unders

Performance

E5MOM x 6-8 sets:
Station 1:

– 200m run

– 12 push press (95/65, 75/55, 65/45)

– 12 KB goblet hold reverse lunges

– 24 double unders

Station 2: 

– 250/200m row

– 12 RKB swings (53/35)

– 12 lemon squeezes

– 24 double unders