Fitness & Performance

A) E4M x 4 sets:

– 8-12 BB Romanian deadlifts w/ 3011 tempo @ 50-60%

– 8-12/side half kneeling single arm lat pull-down

– 8-12 bent over reverse flys

B) EMOM x 10-20 sets:

– 3 strict pull-ups

– 5 push-ups

– 7 wallballs (20/14)

*Scale reps as needed 

*RX+ perform CTB pull-ups and ring dips