Fitness & Performance

A) E3M x 3 sets

– 8-12 overhead press

– 8-12/side bent over row

– 8-12 banded no moneys

Fitness

B) E4M x 4-6 sets:

– 400m run

– 8 BB/DB push press

Performance

B) E4M x 4-6 sets:

– 400m run

– 5 shoulder to overhead

*Choose a weight that is tough but UB.