Fitness

A) E2MOM x 8 sets (4 each)

Odd sets: 12-16 alternating double KB front rack reverse lunge

Even sets: 8-12 DB push press + 8-12 plate slide from plank (5-10lb)

B) 10 rounds for time:

– 4 alt. DB snatch 

– 3 pull-ups

– 2 burpees

Performance

A) E2MOM x 8 sets

Sets 1-2: 3 high hang snatch

Sets 3-4: 2 hang snatch

Sets 5-8: 1 snatch

*Receive in either full squat or power snatch.

B) 10 rounds for time:

– 3 power snatch (95/65)

– 3 pull-ups

– 3 bar facing burpees

*RX+ use 115/75