A) E2.5M x 6 sets:

– 3 deadlifts w/ 32X1 tempo

– 8-10 DB floor press w/ pause

– 8/side

B) E3M x 4-7 sets:

– 200m row

– 8 double DB hang power cleans

– 7 DB front squats

– 6 hanging knee raises

*Perform reps of 8-8-8 if able. 

Performance

A) E2.5M x 6 sets:

– 3 deadlifts w/ 32X1 tempo @ 75-80%

B) E3M x 4-7 sets:

– 250/200m row

– 8 hang power cleans (115/75, 95/65, 75/55)

– 7 front squats

– 6 toes to bar

*Goal is to keep BB movements UB.

*RX+ perform reps of 8-8-8.