Fitness

3-4 rounds for time

– 800m run (sub 600m)

– 16 DB thrusters 

– 12 hanging knee raises / abmat sit-ups

– 8 box step overs (use DBs if able)

R3M

Performance

3-4 rounds for time

– 800m run

– 20 thrusters (75/55)

– 15 toes to Bar

– 10 DB box step overs (50/35s; 20″ box)

R3M