Fitness

A) E2.5M x 6 sets:

– 4 deadlifts w/ 32X1 tempo

– 5-10 chaos push-ups

– 8/side split stance band row

Performance

A) E2.5M x 6 sets:

– 4 deadlifts w/ 32X1 tempo @ 70-75%

Fitness & Performance

B) Strength Option

3-4 sets for time:

– 8-12 heel elevated goblet squats w/ pause (heavy, heels on 25#)

– 8-12 DB floor press @ 3111 tempo

– 8-12 BB Romanian deadlifts @ 55-60%

– 8-12 strict ring or banded supinated pull-ups

B) Conditioning Option

5-7 sets:

– 500/400m row or 1000/800m bike

R90S

*Goal is to hold the same pace as last week.