Fitness

A) E2MOM x 8 sets (4 each, alternating)

Station 1: 12-16 DB renegade rows

Station 2: 12-16 KB reverse lunges

B) 5 rounds for time:

– 200m run

– 6 double DB hang power snatch

– 8 DB box step overs

R60S

Performance

A) E2MOM x 8 sets

Sets 1-2: 3 position snatch (high hang, hang, floor)

Sets 3-4: 2 position snatch (hang, floor)

Sets 5-8: snatch

*Receive in either full squat or power snatch.

B) 5 rounds for time:

– 200m run

– 6 hang power snatch (95/65, 75/55, 65/45)

– 8 box jump overs (24/20”)

R60S

*RX+ use 115/75.