Fitness

A) E3M x 5 sets:

– 5 deadlifts w/ 32X1 tempo

– 5-10 chaos push-ups

– 8/side split stance band row

B) 4 rounds for time:

– 40 single unders (sub lateral hops)

– 30/24 cal row

– 20 RKB swings

R2M

Performance

A) E3M x 5 sets:

– 5 deadlifts w/ 32X1 tempo @ 60-65%

B) 4 rounds for time:

– 50 double unders

– 35/28 cal row

– 20 RKB swings (53/35)

R2M