Fitness

A) E2M x 8 sets:

– 3 push press (3 count eccentric)

After odd sets…

– 8/side standing band row w/ contralateral reach

After even sets…

– 8/side DB/KB Romanian deadlifts

B) 3 sets: 

4 min AMRAP

– 5 shoulder to overhead (95/65)

– 5 pull-ups

– 5 burpees over the barbell

R60S 

*The second set perform reps of 4.

*The third set perform reps of 3.

Performance

A) E2M x 8 sets:

Sets 1-2: 3 push press

Sets 3-5: 2 push press

Sets 6-8: 1 push press

*heavier than 6/2

B) 3 sets: 

4 min AMRAP

– 5 shoulder to overhead (95/65)

– 5 pull-ups

– 5 burpees over the barbell

R60S 

*The second set perform reps of 4.

*The third set perform reps of 3.

*RX+ use 115/75.