Fitness

A) E3M x 5 sets:
– 5 box squats w/ 32X1 tempo

– 6-8 DB seated Arnold press

– 8-10 banded straight arm lat pull-down

B) E6M x 3-4 sets:

– 400m run

– 10 hanging knee raises / weighted sit-up

– 12 DB/KB reverse  lunges

Performance

A) E3M x 5 sets:
– 1 back squat w/ tempo 32X1 + 2-3 back squats @ 70-75%

*heavier than 5/27

B) E6M x 3-4 sets:

– 400m run

– 12 toes to bar

– 16 DB/KB reverse lunges (35/25s)