Fitness

A) E2M x 8 sets:

– 3 BB push press

After odd sets…

– 8/side half kneeling band lat pull-down

After even sets…

– 16 alt. DB weighted step-ups

*Heavier than 5/24.

B) AMRAP in 10 min:

– 1 DB push press

– 1 hanging knee raise / lemon squeeze

– 1 burpee

*Increase by 1 rep each round.

Performance

A) E2M x 8 sets:

Sets 1-4: 3 push press

Sets 5-8: 2 push press

*Heavier than 5/24

B) AMRAP in 10 min:

– 1 shoulder to overhead (95/65)

– 1 toes to bar

– 1 burpee over barbell

*Increase by 1 rep each round.

*RX+ use 115/75.