Fitness

A) E2M x 8 sets (5 each)

Station 1: 8-12 BB weighted hip thrusts + 8-12 supinated chest to bar banded strict pull-ups

Station 2: 8-12 heel elevated goblet squats w/ pause + 8 double band 90/90s

B) 40-32-24-16-8 reps for time:

– cal row

– RKB swings

– single unders

Performance

A) E2M x 8 sets

– 1 clean

*Heavier than 5/21

*Receive in a squat if able.

B) 50-40-30-20-10 reps for time:

– cal row

– RKB swings (53/35)

– double unders