Fitness

For time with a partner

– 1200m row (200m splits) 

– 60 alternating DB snatch

– 60 strict pull-ups

– 600m run (together)

– 60 push-ups (elevated if needed)

– 60 reverse lunges (goblet hold if able)

– 1200m row (200m splits) 

Performance

For time with a partner

– 1600/1200m row (200m splits) 

– 80 alternating DB snatch (50/35)

– 80 pull-ups

– 800m run (together)

– 80 push-ups

– 80 goblet hold reverse lunges

– 1600/1200m row (200m splits)