Fitness

E4M x 8 sets:

– 200m run

– 8 DB push press

– 200/150m row

– 8 hanging knee raises

Performance

E4M x 8 sets:

– 200m run

– 8 push jerks

– 200/150m row

– 8 toes to bar

*Pick a challenging weight on the bar you can keep UB and crisp.