Fitness

A) E3M x 4 sets:

– 8/side posted single leg KB Romanian deadlifts

– 8/side half kneeling DB press

B) E90S x 10-15 sets:

– 15 single

– 12 RKB swings (53/35)

– 9/7 push-ups

– 6 strict pull-ups

Performance

A) E3M x 4 sets:

– 8 BB Romanian deadlifts w/ 3011 tempo @ 60-65%

– 8/side half kneeling DB press

B) E90S x 10-15 sets:

– 15 double unders

– 12 RKB swings (53/35)

– 9 push-ups

– 6 pull-ups

RX+ perform 24 double unders and use 70/44#