Fitness

A) E3M x 5 sets:
– 5 back squats w/ 32X1 tempo

– 10 top down alternating DB bench press

– 5-10 leg assisted strict pull-ups on BB

B) 3 rounds for time:
– 400m run

– 21-15-9 DB thrusters

– 15-12-9 up/downs

R60S

Performance

A) E3M x 5 sets:
– 5 back squats w/ 32X1 tempo @ 60-65%

B) 3 rounds for time:
– 400m run

– 21-15-9 DB thrusters (35/20s)

– 15-12-9 burpees

R60S