Fitness

6 rounds for time with a partner alternating each movement:

– 12/9 cal row

– 16 wallballs (20/14)

– 12 pull-ups

– 16 alternating DB snatch (50/35)

– 12/9 push-ups

Performance

6 rounds for time with a partner alternating each movement:

– 15/12 cal row

– 20 wallballs (20/14)

– 15 pull-ups

– 20 alternating DB snatch (50/35)

– 15/12 push-ups

*35 minute cap