– 10 double KB deadlifts (53/35)

– 8 burpees to target

RX+: 15/12 cal row, 12 double KB deadlifts, 9 burpees to target

Tuesday 5/4

Fitness

A) E2M x 8 sets (4 each)

Station 1: 8-12 BB weighted hip extensions + 8/side bent over rows

Station 2: 8-12 alternating goblet hold lateral lunges + 8 double band conralateral pull-aparts

B) 5 rounds, 3 minute AMRAP:

– 6 RKB swings

– 6 push-ups (elevated if needed)

– 6 air squats

R60S between rounds. 

Performance

A) E2M x 8 sets

– 1 power clean + 1 (squat) clean

*Build heavier than 4/26.

B) “The Chief”

5 rounds, 3 minute AMRAP:

– 3 power cleans (135/95)

– 6 push-ups

– 9 air squats

R60S between rounds.