Fitness

In teams of two, complete the following for time:

– 1600m relay row (400m splits)

– 1200m relay run (300m splits)

– 100 single arm DB thrusters

– 80 abmat sit-ups

– 40 strict pull-ups

– 20 burpees

Performance 

In teams of two, complete the following for time:

– 2000m relay row (500m splits)

– 1600m relay run (400m splits)

– 120 single arm DB thrusters (50/35)

– 80 toes to bar

– 40 strict pull-ups

– 20 DB facing burpees