Monday 4/12

Fitness

A) E2.5M x 6 sets:

– 5 BB box squats w/ pause (BB or 2KB)

After odd sets:

– 8/side standing calf raises w/ pause off plate

After even sets:

– 8 seated Cuban press

B) 3-4 rounds for time:

– 400m run (scale to 300m)

– 20 alternating walking lunges (weight if able)

– 40 single unders

– 10 strict pull-ups

R2M 

Performance

A) E2.5M x 6 sets

– 6-4-2-5-3-1 back squats

*The second time through should be heavier than the first.

B) 3-4 rounds for time:

– 400m run

– 20 alternating DB/KB walking lunges

– 40 double unders

– 10 pull-ups

R2M