Fitness

E5M x 5-8 sets:

– 400m run

– 12 alternating DB snatches 

– 10/8 push-ups

– 6 hanging knee raises

Performance

E5M x 5-8 sets:

– 400m run

– 12 alternating DB snatches (50/35)

– 12/9 push-ups 

– 6 toes to bar