Fitness

16 rounds for time with a partner switching every movement:

– 12/9 cal row

– 10 wallballs

– 8 SA DB hang power clean + push press (4/4)

*35 minute time cap.

Performance

16 rounds for time with a partner switching every movement:

– 15/12 cal row

– 12 wallballs

– 9 hang power cleans (115/75, 95/65)

*35 minute time cap.

Open Workout 21.1 (9am)

For time:

– 1 wall walk

– 10 double-unders

– 3 wall walks

– 30 double-unders

– 6 wall walks

– 60 double-unders

– 9 wall walks

– 90 double-unders

– 15 wall walks

– 150 double-unders

– 21 wall walks

– 210 double-unders

Time cap: 15 min.

For time (scaled)

– 1 scaled wall walk

– 10 single-unders

– 3 scaled wall walks

– 30 single-unders

– 6 scaled wall walks

– 60 single-unders

– 9 scaled wall walks

– 90 single-unders

– 15 scaled wall walks

– 150 single-unders

– 21 scaled wall walks

– 210 single-unders

Time cap: 15 min.