Fitness

E6M x 5-7 sets:

– 400m run (scale to 300m)

– 9 double KB deadlifts

– 12 box step ups

– 15 sit-ups

*Scale to 9-10-11 if needed.

Performance

E6M x 5-7 sets:

– 400m run

– 9 deadlifts (225/155, 185/125, 155/105, 135/95)

– 12 box jump overs (24/20”)

– 15 OH weighted sit-ups (25/15)

*It is imperative to pick a weight on deadlifts that you can keep good form with under fatigue.