Fitness

A) E2M x 8 sets:
– 5 BB Romanian deadlifts w/ 3 sec eccentric

After odd sets:

– 8-10 double DB upright rows

After even sets:
– 8-10 lemon squeezes

B) Open Workout 18.1 (Scaled)

20 minute AMRAP

– 8 toes to bar

– 10 SA DB hang power cleans and jerks (5/5 @ 35/20)

– 14/12 cal row

Performance

A) E2M x 8 sets:

– 1 hang power clean

*Start moderate then build to a heavy but crisp single. 

B) Open Workout 18.1 (RX)

20 minute AMRAP

– 8 toes to bar

– 10 SA DB hang power cleans and jerks (5/5 @ 50/35)

– 14/12 cal row