Fitness & Performance
A) E4M x 4 sets:
– 16 alternating KB reverse lunges
– 12-16 DB floor press w/ pause
– 8/side single arm banded lat pull-downs
B) “Helen”
– 400m run
– 21 KB swings (53/35)
– 12 pull-ups
Fitness & Performance
A) E4M x 4 sets:
– 16 alternating KB reverse lunges
– 12-16 DB floor press w/ pause
– 8/side single arm banded lat pull-downs
B) “Helen”
– 400m run
– 21 KB swings (53/35)
– 12 pull-ups
7 Day Trial
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
Today's Schedule
Saturday November 23,2024