Fitness

A) E3M x 4 sets:

– 6-8 strict press

– 8/side bent over DB/KB row

– 8 spinated medball hamstring curls

Performance

A) E3M x 4 sets:

– 6-8 strict press

– 8/side bent over DB/KB row

Fitness & Performance

B) E90S x 10-15 sets:

– 6 alternating DB snatch (50/35)

– 5 push-ups

– 4 goblet squats

– 3 DB facing burpees

*Scale by decreasing rep numbers.

*RX+ complete with HSPUs.