Fitness

E6M x 5-7 sets:

– 400 or 300m run 

– 12 double KB deadlifts

– 24 single unders

– 12 DB push press 

– 24 single unders

Performance

E6M x 5-7 sets:

– 400m run 

– 12 double KB deadlifts (53/35)

– 24 double unders

– 12 push press (95/65, 75/55)

– 24 double unders

RX+ use 70/44 & 115/75