A. Power Clean – build to tough double in 3 sets; short rest

B. For time:

– 10 Power Cleans @ 70% of 1RM

– 20 Ring Dips

– 8 Power Cleans

– 16 Ring Dips

– 6 Power Cleans

– 12 Ring Dips

– 4 Power Cleans

– 8 Ring Dips

– 2 Power Cleans

– 4 Ring Dips