Fitness

A) E3M x 5 sets:

– 5 BB or goblet box squats 

– 6/side single arm ring rows

– 7/side single arm DB floor press w/ pause

*Box squats should be heavier than last week.

B) 5 rounds for time:

– 200m row

– 8 DB/KB thrusters

– 24 double unders

R60S

Performance

A) E3M x 5 sets:

– 5 back squats 75-80%

B) 5 rounds for time:

– 250/200m row

– 8 DB/KB thrusters

– 24 double unders

R60S

*RX+ use 50/35s w/ 36 double unders.