Fitness
E2M x 3-4 times through (15-20 total stations)
Station 1:
– 200m run
– 8 alternating DB snatch
Station 2:
– 250/200m row
– 8 DB thrusters
Station 3:
– 200m run
– 8 hanging knee raises
Station 4:
– 250/200m row
– 8 up/downs
Station 5:
– rest
Performance
E2M x 3-4 times through (15-20 total stations)
Station 1:
– 200m run
– 8 hang power snatch (96/65, 75/55, 65/45)
Station 2:
– 250/200m row
– 8 thrusters
Station 3:
– 200m run
– 8 toes to bar
Station 4:
– 250/200m row
– 8 burpee over the barbell
Station 5:
– rest