Fitness

A) E2M x 4 sets each

Station 1:

• 6-8/side DB box step-ups

Station 2:

• 10-12 DB French press
• 10-12 tall kneeling banded lat pull-downs

*Same or heavier weight than last week.

B) EMOM x 10-20 sets

– 3 strict pull-ups

– 4 DB hang squat clean 

– 5 push-ups

*Elevate push-ups if needed to keep unbroken. 

Performance

A) E2M x 8 sets:

Sets 1-4: 2 position clean (hang, floor)

Sets 6-8: 1 clean (floor)

*Receive cleans in a full squat if able

B) EMOM x 10-20 sets

– 3 strict pull-ups

– 3-4 DB hang squat clean (35/25s)

– 3-5 burpees

*RX+ use 50/35s.