Fitness

A) E4M x 4 sets:

– 8 BB or goblet box squats 

– 8-10 ring rows w/ pause

– 8-12 DB floor press w/ pause

B) EMOM x 10-20 sets:

– 3 OH weighted sit-ups

– 4 KB swings

– 5 wallballs

Performance

A) E4M x 4 sets:

– 8 back squat 65-70% 

*Same weight as last week.

B) EMOM x 10-20 sets:

– 3 toes to bar

– 4 KB swings (53/35)

– 5 wallballs (20/14)

*RX+ complete with 70/44 and/or 4-5-6 rep scheme.