Fitness
A) E2M x 4 sets each
Station 1:
- 8/side KB front foot elevated split squat
Station 2:
- 8 DB seated Arnold press
- 8 supinated inverted BB row
B) 10 rounds for time:
– 10/8 cal row
– 5 goblet squats
– 5 dips/push-ups
Performance
A) E2M x 8 sets:
– 3 position clean (high, hang, 2” below knee)
*Receive cleans in a full squat if able
B) 10 rounds for time:
– 10/8 cal row
– 3 full cleans (135/95)
– 5 ring dips