Fitness & Performance

A) E4M x 3 sets:

– 10/side rear foot elevated split squat

– 10-15 dips

– 10-15 inverted BB rows

 

Fitness

B) E3M x 4-7 sets:

– 10/8 cal row

– 10 SA DB hang clean (5/5)

– 10 goblet or air squat

 

Performance

B) E3M x 4-7 sets:

– 12/9 cal row

– 12 SA DB hang clean (6/6 @ 53/35)

– 12 goblet squat

 

RX+ complete reps of 14.