Fitness

A) E2M x 4 sets each

Station 1:

• 10 BB RDLs 
• 10 seated Arnold press

Station 2:

• 10 tough KB goblet squats
• 10 ring rows

*Increase weights from last week. 

 

B) 3 min AMRAP:

– 9 air squats

– 7 RKB swings

– 5 push-ups

R60S x 5 sets total

 

Performance

A) E2M x 8 sets:

– 1 power clean

*Build to a tough single

 

B) The Chief

3 min AMRAP:

– 3 power cleans (135/95)

– 6 push-ups

– 9 air squats

R60S x 5 sets total